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Chronic Pain & Life

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Health Benefits of Pineapple.....

8/26/2015

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Picture
Now if there is one fruit I can eat and eat...this would be it...pineapple.

Not only is it a sweet and juicy fruit...there are some real health benefits to adding pineapple to your daily diet.

Have you ever tried grilling fresh pineapple spears? 
Ever add it to a ham while cooking?
What about on a pizza? ever try that?
Pineapple upside down cake perhaps? 

Pineapple is a versatile fruit and it can be eaten fresh or canned, and it can be baked and even cooked...and there's other options too. Blending pineapple into a smoothie comes to mind very easily.

I was once told at the farmers market that the best way to tell if your pineapple is ripe and ready...is to pull a leaf...if it comes out easily...the pineapple is ready...if you have to tug on it a bit...it's not ripe yet.

If you haven't tried pineapple yet...why not give it a try?

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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