I can get stuck in my head...and I don't come out for days

Sometimes...I can get stuck in my head and I don't come out for days and lately I've been a little stuck.

My thoughts are hectic and my worry is high and the hardest part is is that there is nothing I can do about what's going on. I have to just hang in there for now. I have to keep telling myself that everything will be okay and I will be too. That this will be just another thing that I will survive...and survive I will.

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Do you ever get stuck in your head? What gets you stuck? What helps you get un-stuck when you're ready? How do you manage it when your thoughts have you caught like quick sand? What words do you use when talking to yourself and others when you're stuck? 

Life is hectic at times and our thoughts are too and sometimes...we can get stuck in all that's going on. When this happens to you...do you focus on what you can't change or on what you can change? Do you embrace change and grow from it or do you hide wanting to keep everything the same? We can't always have a say in what happens in our lives but we do have a say in how we respond to it.

Getting stuck is a normal part of life...but we can't live there. It's okay be stuck...even for a few days...but you have to pick yourself back up again. When these days come...don't forget to give thought to the good of your life too okay?...to the things that make you smile and feel happy to be alive...to the days you felt love and gave love...to the days you laughed till you cried...and to your dreams too...they deserve equal argument in the value of your life's worth.

take good care of you please