I don't want...

Have you ever said this to yourself? What did you do to make things different for yourself? 

Or did you?

If you're saying...I don't want to feel this way anymore...take the steps in your life to change that....even the little steps you take will make changes in your life.

If you don't want to feel this way anymore...what are you going to do about it?

• focus on your needs...emotionally, mentally and physically
  
• learn what soothes you and use it!
  
• do what makes you smile and enjoy life
  
• have goals and dreams and go after them
• love and accept yourself!...you're beautifully human
• plan and prepare for your pain, so it has less impact on your life

If you don't want to feel this way anymore...what can you do in your life today to change that? Will you do it? Will you take the steps for you?...Go on now...You can do it! 

take good care of you eh?

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