
~~Iyanla Vanzant~~
Picture taken by my daughter Emily
​tips, tools, and strategies
to living life with chronic pain
![]() Feel what you feel and allow it to pass. Don't judge your feelings or yourself for having them. Do not label your feelings good or bad, right or wrong. Drop your hands to your sides and give yourself permission to ride out the emotional tidal waves that are sure to surface every now and then. Each time an emotion surfaces, this is a sure sign that you are working through it in order to release it. ~~Iyanla Vanzant~~ Picture taken by my daughter Emily
1 Comment
6/19/2017 12:06:24 pm
Keeping our feelings to ourselves can lead to unwanted consequences. We should let unleash our feelings. If we keep holding it in, we'll suffer from not being able to say what we truly feel. We should release everything that we're holding deep inside. We'll only be able to move forward if we accept our feelings.
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Tammy...is living life with chronic pain...doing the best I can with everyday. Categories
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