Intro to My Thought Therapy 101
The word "diet" needs to be re-defined in our thinking. To me the word "diet" is a four letter word and one not to be said. The word "diet" implies that the change is only temporary. Our pain is permanent and the changes we make for ourselves will be also. It is a choice. A choice to eat healthier...and we are the reason we make the choice to eat differently. Our pain is lessened by losing the extra weight we carry on our bodies, our mobility increases, our blood pressure can lower and our hearts can be healthy. The word choice is better than diet. You are your choice.
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is living life with chronic pain...doing the best I can with everyday.