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Chronic Pain & Life

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It's a ME Day....

10/28/2014

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My back is giving me a go for my patience and abilities today so I'm taking a day for me. I'm also receiving my injections today so I'm hoping this will help settle things down. 

Have you taken a ME Day lately? What did you do? Don't forget though when you take a ME Day, it's not a day to get caught up on all the things you didn't find the time for or to spend taking care of others and their needs...it's a day spent focusing on only what YOU need to feel good. It's a day to focus on your emotional, mental and physical needs. So..have you taken a ME Day lately? 

If not, when will you?

I'm taking one today so I"ll be able to keep on top of my pain...see you tomorrow.

take good care of you
Tammy
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Leave a Reply.

    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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