I'm not feeling too good today so I'm taking a ME Day. Have you taken one lately? Why did you need to? What did you do on your ME Day?
Did you remember that a ME Day is not a day spent beating yourself up for your limitations, but a day spent focusing on your personal needs? A day spent recovering and feeling good about being you. It's also not a day to be spent cleaning up or finishing up tasks you didn't get done the day before....if it isn't done already...it can wait one more day till you're feeling better...or someone else can do it for a change. YOU NEED TIME FOR YOU....so take it and enjoy it.
Do not allow anyone to tell you that you are being selfish either okay? You're not being selfish...you are taking care of yourself and there is no shame in doing that. It's healthy and it's healing and you need this in your life.
So, if you haven't taken a ME Day yet....when will you and what will you do to care for your needs?
take good care of you okay
Did you remember that a ME Day is not a day spent beating yourself up for your limitations, but a day spent focusing on your personal needs? A day spent recovering and feeling good about being you. It's also not a day to be spent cleaning up or finishing up tasks you didn't get done the day before....if it isn't done already...it can wait one more day till you're feeling better...or someone else can do it for a change. YOU NEED TIME FOR YOU....so take it and enjoy it.
Do not allow anyone to tell you that you are being selfish either okay? You're not being selfish...you are taking care of yourself and there is no shame in doing that. It's healthy and it's healing and you need this in your life.
So, if you haven't taken a ME Day yet....when will you and what will you do to care for your needs?
take good care of you okay
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