Have you taken a ME Day lately? A day where you spent your energies on yourself doing what you need to make you feel better...have you had one lately? If you're saying "yes"....good for you! when is the next day planned? and what do you do to soothe and care for your needs? If you're saying "no"....may I ask why not? What is keeping you from your needs? Do you not think your needs are important enough for you to attend to? They are!
Taking a ME Day is not selfish! It's not lazy either! It's actually one of the most healing things you can do for you and those you share your life with. And don't use the "I don't have time for me" excuse okay? Because it is just that...it's an excuse. YOU and your needs are just as important as anyone's needs and they deserve to be cared for and so do you.
We all have the same amount of time in the day...24 hours... that's it...and it's up to you to manage your time accordingly...and that means soothing and caring for your needs. I hope you will and I hope you will schedule yourself a ME Day and take good care of you.