Do you ever take a ME Day? I get that you may not be able to take a whole day for you so I ask instead...do you ever take a ME Hour? A ME Morning/Afternoon? how about the ME Minutes? If you can't take a ME Day....you can still make time in your day that is just for you...for your needs. YOU CAN MAKE THE TIME! It doesn't make you lazy or selfish...it helps you to heal...it helps to calm your thoughts...and it helps to soothe the pain...it just helps.
What helps to soothe your pain...emotionally...mentally and physically....what helps you? When was the last time you spent your energies on doing the things that you need for you? What do you need? Do you know? Sometimes I think life can get us so frazzled we don't know what we need we just know we needing a break.
Give thought to what you need right now and give thought to what you can do to answer your needs. Next...go do one of those things and enjoy your day.
Take good care of you