How was your week? Did you find the time for you and your needs? What did you do for you?
Nosy questions I know but I'll ask them anyway. What have you done for you or have you yet?
I hope you have a good weekend and please...go find some time that is just for you...for your needs...for your healing...go find some time for you okay?
And let me remind you one more time...when you take the time for you...you are not being lazy...you are not being selfish...what you are doing though is giving yourself the time you need to soothe and care for your needs. Love yourself enough to do what you need for you...it's a healing thing and you need this.
Have a good weekend and take good care of you eh?