It's FRIDAY!! :)

Am I the only one smiling? I hope not! IT'S FRIDAY!! :) How was your week? Did you have a good one? What coping skills did you use to get you through your days? Did you take a ME Day this week? Or what about some ME Minutes? How about those? I hope you have had a good week and you've taken the time to soothe your needs whatever they may be. I hope too that the ways you chose to soothe yourself were healthy and self-improving.

So...what's on your list for the weekend? If you didn't find the time for you during the week...will you find the time this weekend? What will you do to care for you?

I hear all the time "there just isn't time for me"...well I'm sorry but I don't believe that. There is time, you just need to make it and to communicate that you need it and why. When you do this, you are actually teaching your kids how to care for their own needs too. That their needs are just as important as others are. Just as your needs are as important as those you spend your energy on. 

When you ignore your needs for the needs of others...what message are you indirectly sending them? Give that some thought this weekend. We'll talk about it again next week okay? 

Have a good weekend and please...go do something that makes your silly little heart happy will ya? It's a feel good thing and you need this!

Tammy