How did your week go? Did you need some of your coping skills to get you through?
I did! I can admit it...I needed a lot of mine this week. To help...I turned to my music, I had a day at the beach, a cuddle with my daughter and time with friends...to name a few.
What did you do to help yourself? Or did you?
When living a pained and hurting life it's very important that we take the time to soothe and care for our needs as we need it...it's a healing thing really. Taking care of your needs does not make you selfish and it does not make you lazy. What it means is...you're healing.
If you didn't get the chance during the week...I hope you'll take some time this weekend to do what you need to heal... to soothe your aches...physically, emotionally, and mentally...take the time for you.
Have a good and gentle weekend...take good care of you
picture found on SmartAssy2 on Facebook