It's FRIDAY.....

Yes! it's Friday!! We made through another week. How are you doing? 

I've been encouraging you for quite awhile now to do what makes you smile...to soothe your pain and to care for your needs...are you doing it yet? If you are...great! keep it up...but if you're not? may I ask why?

Life is as it is for us now and barring a miraculous discovery...
pain is now a part of who we are. No we can't change that as much as we'd like to...however...we can learn how to live with it.

Taking the time to soothe ourselves and our pain...physically, emotionally and mentally...is a healing thing.

Give it some thought okay...what soothes you? what makes you smile and feel good? what helps you to live beyond your pain? what can you do to help you heal? 

If you need some time for you this weekend...I hope you'll take it and let the 3R's be your first steps in taking care of yourself. 

Have a great weekend and please...go do something that makes you feel good to be you...it doesn't have to be anything grand either okay? just something that puts a smile on your silly lil heart...something that makes you feel good...something just for you.

take good care of you okay?

picture taken from Smart Assy on Facebook

---