It's FRIDAY!! 

So...I don't know about you...but it's been a long week. 
How has your week been? Do you need to make and take some time for you? 

Now that the weekend is loading...

• what will you do this weekend to soothe yourself...nurturing and caring for you physical... mental and emotional needs?
  
• what can you do to prepare for and manage your pain so that you can be as active as you are able? 
  
• what will you do to live beyond your pain?
  

I ask these questions every Friday and today is no different...and I ask them to get you thinking about how you are living with your pain. 

Pain may be a part of your life now...but you still have a life to live. Live to the best of your abilities each and every day. Find something that puts a smile on your face and a skip to your step and enjoy life. This is one of the greatest healing things we can do for ourselves.

Take good care of you and I hope you have a great weekend.
Tammy

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