Happy Friday to you! How has your week been? Did you take some time for you and your needs? I hope so, but if you haven't...I hope you'll find some time this weekend. Your needs are important!
We can't change that we hurt, but we can change what we do for ourselves when we're feeling it. And that means we need to learn how to care for, nurture and support ourselves...mentally, emotionally, and physically too. We need to do the things that help us through our pain.
What do I need right now?
What soothes my pain?
I hope you'll ask yourself those two questions and when you answer yourself? Well, I hope you'll go and do it! All I ask is that whatever you do for you, do it without leaving scars behind...please?!
Happy Friday to you! I hope the sun is shining on you.
take good care of you and your needs too
Tammy
We can't change that we hurt, but we can change what we do for ourselves when we're feeling it. And that means we need to learn how to care for, nurture and support ourselves...mentally, emotionally, and physically too. We need to do the things that help us through our pain.
What do I need right now?
What soothes my pain?
I hope you'll ask yourself those two questions and when you answer yourself? Well, I hope you'll go and do it! All I ask is that whatever you do for you, do it without leaving scars behind...please?!
Happy Friday to you! I hope the sun is shining on you.
take good care of you and your needs too
Tammy
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