What will you do this weekend....
- to soothe yourself...focusing on your physical... emotional...and mental needs?
- to prepare for your pain so you can be as active and present in your life as you're able?
- to live beyond your limitations and your pain?
- to make you smile and feel good about being you?
There is a reason why I ask these questions each and every week...it's a reminder of sorts.
We live with pain...but we still have a life to live. When we give up living our lives for us...our pain wins. BUT when we take control of our pain?...we're living with our pain instead of our pain living with us.
You can't avoid your pain...but you can do what you need to soothe and care for yourself. You can learn to prepare for and even manage your pain...YOU CAN!!
I hear so often "I have no control...there's nothing I can do"...well that's not true. There are lots of things you can do for you...you just need to do them...and you need to put your needs first for a change.
take good care of you this weekend