It's the weekend....

Well here we are again...it's the weekend. You know what I'm going to ask and say by now don't you?

What are you going to do this weekend to live beyond your pain? What will you do to put a smile on your face and to feel good about being you?

Is today your ME day? Good! enjoy it! or maybe your're in need of a good F&%K the World Party...that's good too! What ever you choose to do today...let it be what you need for you to feel good. Take the time to focus on your needs.

Life moves fast and there is a lot that takes up your time in your day...let YOU be what takes your time today. It's a feel good thing really and you get the rewards.

If you're struggling for ideas...

• go for a walk in the park and take pictures...feed the squirrels and ducks perhaps?
  
• go for one last walk on the beach and take in the sights, sounds and smells...the beach is awesome visual therapy for soothing the senses and calming the body
  
• take a leisure drive in the country...Fall is a gorgeous season...go see some of it before the four letter word comes
  
• curl up on the couch and get comfy watching movies
  
• bake your favourite snake or meal today and slowly enjoy it
  
• spend time doing your hobbies...what allows you to get lost in an activity?
  
• listen to your favourite music and cut some rug!
  
• soak in the tub or have a nice long hot shower

There are things you can do for you this weekend to feel good...will you take and make the time for you?

Have a great weekend okay?
Tammy