Today's LCP Boot Camp Challenge is to exercise for at least 45 minutes. Whether your choice is to be indoors or outdoors, get active today. Break down the time into smaller increments if you need but do something today to get you more active than you were yesterday and the day before.
We are now three weeks into the challenges and I'm hoping you are no longer in the fitness protection program. I do realize breaking out can be hard but it can be done. Move within your abilities and challenge your limitations daily.
Every step you take today will keep you moving tomorrow...even the little steps...so keep taking them for you.
If you need any ideas...please check out some of the other exercise challenges and see what you can incorporate into your daily routine. There are things you can do...will you do them?
We are now three weeks into the challenges and I'm hoping you are no longer in the fitness protection program. I do realize breaking out can be hard but it can be done. Move within your abilities and challenge your limitations daily.
Every step you take today will keep you moving tomorrow...even the little steps...so keep taking them for you.
If you need any ideas...please check out some of the other exercise challenges and see what you can incorporate into your daily routine. There are things you can do...will you do them?
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