My day at the beach....

Yesterday I took off with some friends to the beach. Pure therapy that was! and I needed it. While walking along the water's edge we came along the sandcastle. I can only imagine the amount of time that took to build but to see it left undisturbed was wonderful.

It was a foggy day when we first got there but the sun was fighting to come out and what a beautiful day it turned out to be. I'm very glad I went.

I'm sharing these pictures today as a reminder that it's so important to take the time to center and focus yourself by doing the things that make you feel good. The things that allow you to live beyond your pain...living your life for you. 

What does that for you in your life and when was the last time you lived for you