If you notice anything about yourself and your life in these entries regarding trauma and PTSD, please speak with your doctor and/or treatment team. There is support if you are experiencing trauma or PTSD. Please don't be afraid to ask for it. Our lives can improve and we can gain back some control. I won't lie to you though, it's not easy....but it is possible!!
Speak to you doctor please! and take good care of you ok?