Some of you don't know but I've battled this demon myself. I've been minutes away from taking my final action wanting to end to my life. I know how much it hurts and how the thoughts of ending your life speak louder than the voices around you.
But I am here today to say it won't get better just because you're gone. YOU MATTER! it may not feel like it right now.. but you do! You may not feel like you're strong enough to face another day...but you are!! You are stronger than you believe, worth more than you know, loved and needed too.
I know it hurts and I know you're scared too, but hold on just a little while longer. Take the time to learn what will reduce your pain...emotionally, mentally and physically...learn what soothes and comforts you. Don't be afraid of the feelings, for when we understand the "whys" to how we feel, we can learn and take steps to heal ourselves.
But I am here today to say it won't get better just because you're gone. YOU MATTER! it may not feel like it right now.. but you do! You may not feel like you're strong enough to face another day...but you are!! You are stronger than you believe, worth more than you know, loved and needed too.
I know it hurts and I know you're scared too, but hold on just a little while longer. Take the time to learn what will reduce your pain...emotionally, mentally and physically...learn what soothes and comforts you. Don't be afraid of the feelings, for when we understand the "whys" to how we feel, we can learn and take steps to heal ourselves.
If someone you know and love tells you they are thinking of suicide...take them seriously! listen, support and help...be there because they feel alone right now and they need you...take good care of you and each other.
If YOU feel you are hurting too much to go on...please talk with someone you trust. There is help! and you're not alone...and YES! you are worth it! There are people who can help but you must reach out for them. Will you take this step for you? Please? Your life depends on it.
Please...take good care of you and always remember you're stronger than you believe yourself to be, loved and wanted more than you know.
If you ever need someone to listen...you have my attention.
Tammy
(Picture taken from Survivors Stand Tall)
If YOU feel you are hurting too much to go on...please talk with someone you trust. There is help! and you're not alone...and YES! you are worth it! There are people who can help but you must reach out for them. Will you take this step for you? Please? Your life depends on it.
Please...take good care of you and always remember you're stronger than you believe yourself to be, loved and wanted more than you know.
If you ever need someone to listen...you have my attention.
Tammy
(Picture taken from Survivors Stand Tall)
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