There are times when I can cry at a TV commercial, a song, a kind word...there are many things actually...but one thing I've noticed too is that what I'm crying for isn't really about the TV commercial...it's not about the song...it's about what those things triggered in me...a reminder of the tears and pain that has been suppressed...memories.
Have you ever suppressed your tears and pain? When it finally comes out, and your tears come...do you allow yourself to cry? Do you allow yourself to feel all that you're feeling?
Have you ever suppressed your tears and pain? When it finally comes out, and your tears come...do you allow yourself to cry? Do you allow yourself to feel all that you're feeling?
Another question I have is...why do we suppress our tears and our pain? I think it's because sometimes we think we're a burden. Our guilt can also weigh heavily...and sometimes...we cry for all the pain and hurt we've ever felt. And sometimes it's because we think no one could ever understand or they would love us less if they only knew. Why do you suppress your tears and pain?
When we suppress our tears, I think we are denying ourselves. We deny ourselves the opportunity to heal through our tears...to feel what we're feeling and to move through it...we are preventing ourselves from moving forward...from healing...why?
Don't suppress your feelings, your tears nor your pain...learn to manage them in the best ways you can and don't forget to cry...it's a healing thing some days and we need this.
take good care of you okay?
When we suppress our tears, I think we are denying ourselves. We deny ourselves the opportunity to heal through our tears...to feel what we're feeling and to move through it...we are preventing ourselves from moving forward...from healing...why?
Don't suppress your feelings, your tears nor your pain...learn to manage them in the best ways you can and don't forget to cry...it's a healing thing some days and we need this.
take good care of you okay?
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