The Benefits of H2O

I'm sure you've hear this many times...I know I have.
There are true and proven benefits to drinking water. 

That being said however...not everyone likes drinking water. 

If you're not a big fan...there are things you can add to your water to make it a little more enjoyable. Here are just a few...

• a few drops of lemon juice....or you can add lemon slices to your water (limes work well too)
  
• crystal-lite or other similar products
  
• infuse your water with your favourite fruits over-night...citrus fruits do work best though
• add sticks of cinnamon to boiled water for flavour...drink hot or cold

                              Do you drink enough water in your day for your body to benefit? 
Picture taken from Nutrition Plus Community Health Market

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