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Chronic Pain & Life

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The benefits of spaghetti squash....

2/19/2015

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Picture
How often does this veggie make it to your dinner table?

I'll be honest it's never made it to mine.....yet.

I have tried a fall squash soup and did enjoy it, but I've never actually made squash a part of my diet.

Have you?

Living alone and on a strict financial budget no less, makes experimenting with new veggies difficult. Is this a problem you face as well?

There are options when it comes to veggies you may wish to consider...frozen. Yes a fresh veg is always preferable but when the seasonal veggies are not available, or cost is an issue, frozen varieties can be easily swapped for fresh...this also goes for fruits too.

We already know a diet high in fresh foods, vegetables and fruits is a healthy choice towards a healing body. What choices can you make for you to live a healthier life with the foods you eat? 

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    Tammy...

    is living life with chronic pain...doing the best I can with everyday. 

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