The Emotional Guidance Scale....

What thoughts go through your mind when look at this? Which spiral would you say you're living right now? Can you see how each emotion is intertwined with one another? Would you agree that both the "good" and the "bad" emotions we experience can impact our life and how we live it?

Give thought to the moments in your life when you've felt content...filled with hope and optimism. A moment when you were filled with positive expectation and enthusiastic passion about your life and who you are...feels good doesn't it? yeah!...what gives you that feeling in your life? the feeling of freedom? joy? empowerment? what helps you to feel this? 

Remember these moments, feelings and thoughts...because when you're feeling the downward spiral of boredom and pessimism with your life, and you're frustrated...impatient and feeling overwhelmed with disappointment and doubt...they will help you overcome the moments of worry, anger, insecurity, fear and even the depression too...

Our emotions are constantly spiraling up and down...back and forth...and we can get stuck sometimes in the downward. When this happens...take the time to acknowledge where you are and why...remember the moments in life and allow yourself to "feel" your emotions without getting stuck in the spiral and be gentle with yourself as you move through it.

Life will come with both directions of the spiral but it's still a beautiful life. Take good care of you and live yours to the best of your abilities.

picture found on-line