Update...

I've spent the weekend putting all of the articles into categories and I think I have gotten them all. Now some articles can be found in multiple categories so don't be surprised if you see an article more than once. 

Unfortunately I"m still trying to learn how to link the articles together within an article using hyper links.I am teaching this to myself as I go along and I'm realizing I"m not as good with computers as I once was but I"m learning again. Thank you for your patience. 

The categories are on the right of this page and you can navigate through them just like the old web page by using the forward and previous arrows at the bottom of each page.

Your comments and input are still important and I look forward to hearing from you. Please keep in mind to respect what others are going through and if you can't say something nice....don't say anything at all. We need to support and encourage one another through our lives with pain, so I ask that you keep that in mind.

I should also say again that I am not a doctor and what you read here is my opinion. I am providing this site for your informational and educational use. If you would like to know more about my qualifications to write this program, please visit the About the Author category where you can also read my story. If you have further questions please use the contact form to reach me and I will respond to all inquiries.

You will notice that I say "take good care of you" often. Please know that those are not just words for me. 

If you are new to the site....Welcome! I wish you only the best in your life. As you go through your journey learning about your life now that pain is a part of you, I hope you can see that you are stronger than you believe. Pain may be a part of your life now but it doesn't have to be all of your life. 

take good care of you 
bye for now
Tammy