Weekend Check-in....

This is the Friday norm and I'm asking once again....

what are you going to do this weekend to help you live beyond your pain?
what will you do to make you smile and feel good about being you?

Chronic pain may be a part of your life now but it's not all that you are. 

what can you do to help yourself prepare for your pain so that you can be active in your life?

Gather your coping skills...the portable ones anyway...and get active in your life this weekend. It's a feel good thing and you need this. 

Or maybe this will be the weekend you plan and take your ME Day. What do you need to do to soothe yourself? To calm your emotions and nurture your needs? How will you care for you?

And don't forget the therapeutic benefits of throwing a rocking F&%K the World party too okay?...if this week has been a difficult one...plan a party to release the stress, the hurt and the pain...have the good cry you need...just don't get lost there ok? 

Whatever your plans are this weekend...please...focus on your needs...what you need to be active...what you need to soothe yourself...what do you need?

take good care of you and please...have a great weekend!