Well? Did you do it?

Well...another weekend came and went...what did you do?

Did you take the time to soothe yourself emotionally...mentally and physically? 
Did you do something that made you feel good about being you?
Did you do something that helped you to live beyond your pain?

I HOPE SO! and I hope you're still smiling for it too. Whatever you did this weekend I hope you enjoyed it and I hope that you are becoming more active and present in your life.

Our pain may be a part of who we are now but we still have a life to live...I hope you lived yours to the best of your abilities this weekend...and if you're saying "I wish"? well...you can always start today...focus on your needs...soothe your pain without leaving scars behind...and take good care of you. 

When we take the time to focus on ourselves we are NOT being selfish...we are NOT being lazy...we are recovering and healing...and that is a healthy and healing goal to have.

I hope your week treats you well and I hope you live beyond your pain.
Tammy